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General Health

Coffee – Is it Good or Bad for us?

Coffee is something the vast majority of drink. It is not surprising that after water, coffee is the most popular drink in the world. Over 400 BILLION cups of coffee are consumed each year. In fact, I have my morning espresso helping write this...
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General Health Vitamin B

The Power of the B Complex

Our Vitz Burst supplement (launching in May!!) is jam packed with a Vitamin B Complex as well natural green coffee bean extracts. In this week’s Thursday blog we will be talking about why a vitamin b complex supplement is so amazing. Firstly, we need...
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Bone Health General Health

The Return of (Outdoor) Sports

We’re all very excited for March 29th with outdoor sports activities returning. With Gym’s opening up again on April 12th we can say goodbye to our Joe Wicks and Chloe Ting. Being able to participate in these activities does so much for not only...
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General Health

Look After and Love Yourself – It’s Important!

We all want to be in the best possible physical, mental and health condition. However how many of us actually take time out to act on it? Looking after ourselves always raises our mood but we do not do it often enough, why is...
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Bone Health General Health

Mums the Word!

March 8th saw the world celebrate International Women’s day. It was great to see all of our timelines filled with women who have inspired so many with their stories. Here at Vitz, we are very lucky to have inspiring women part of our team....
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Heart Health

It Takes Heart!

The heart works hard to pump blood throughout our body with no breaks, meaning we should work hard to look after hearts. Valentines has come and gone, we are now only a couple of months away from the Summer. This means for everybody that...
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Bone Health

Bones and Joints – Lockdown Edition

Having endured three lockdowns now many of us trying to different ways for staying active whilst gyms, sports centres, etc are all closed. Many of us are doing a Joe Wicks style home workout to get their sweat on whilst others are going the...
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General Health

Vitamin K2 – The Forgotten All Star Vitamin

Vitamin K2 is a vitamin that could help prevent heart disease, could help improve bone and joint health, could help improve dental health as well as playing a role in supporting your immune system. Surprisingly most people have never heard of vitamin K2 and...
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Immune Support

Vitamin D and the Immune System

You have most likely seen or heard about “Vitamin D” in the last year more than you had in the previous five years combined. The devastating impact of COVID-19 and the pandemic was something nobody had predicted at the start of 2020. Since then,...
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